|
Ideas, insights and inspiration for busy people on the go Friday, August 5, 2005 |
|||
|
Top Sponsor
*Miss Your Kids?* Fire your boss and avoid the commute. Best compensation plan on the planet. Check it out at http://AllAboutLivingWell.net
Editor’s Scribbles
But hey, don’t let that get you down. Not after today’s articles on how to start your day right.
Speaking of morning inspirations, one of my fave morning things is to head out to my line dancing practice. Doesn’t matter what the weather looks like outside, it’s always an endorphin rush that keeps me happy all day.
Take a hint from our second article today - sprinkle some spice on your everyday routine by doing something whacky or non-conformist ;o) Even if it’s just waving to the guy/girl in the car beside yours at the traffic lights. Bet it’ll make their day too!
Before I forget, if you’re running a home business, stop by and check out Maia Ray’s success story. Learn her secret of balancing a family and a home business.
Have a blast this weekend. See you back here next week
Kit Editor/Publisher Website: http://MinuteChaser.Go-GetGlobal.com Email: chaser@go-getglobal.com
Modern Living Setting Morning Intentions for Success by Dr. Annette Colby Ever heard of the expression, “Getting up on the wrong side of the bed?” Many people have less than idealistic starts to their day. The alarm goes off, the snooze button gets thwacked several times and something gets grumbled about it being too early. Others jump out of bed, and hit the shower running with little thought to creating a spirit of excitement for the new day. What is your morning ritual when you first wake up? Are you consciously setting aside a few minutes to create the day with vision, thoughtfulness, and excitement? The first few minutes of the morning can be transformed into a magical time that welcomes change and opportunity. You don’t have to figure out how you are going to get through the next week or month. Or even how you are going to lose all that weight. Focus on what you can do to make yourself feel successful today. It’s within your control to create a positive experience for yourself. During this time, you can set your mood, put yourself in the right frame of mind, and maximize your outcomes for the upcoming day. You could also ask for guidance and be open to receiving support from the universe. What intentions could you set at the start of your day that would help you achieve your dreams? MORNING EXERCISES 1. DAILY COMMITMENT One of the first things you can do to get your morning started right is to make a make a DAILY COMMITMENT to yourself. This involves making a personal decision to devote some action to your goal. We’re talking personal will here (what you want and what you stand for) as opposed to will power (what you don’t want and what you stand against). Being aware of who you are and what you stand for strengthens you as an individual. Define a specific action. Vague and general statements are not going to work. Instead of waking up and thinking, “I’m going to do better today,” “Today I won’t blow it,” “I will not binge today,” try something different. Choose an action that you ALREADY KNOW you can accomplish. Don’t select the hardest, biggest or most impossible thing you can think of. Pick something small and achievable. Be kind and realistic with yourself. Get excited! Use your imagination and bring a sense of fun into what you are going to achieve today. Be silly, or adventurous, or playful. Your goal is to set and achieve one action today. Make it fun. At the end of the day, write down your accomplishment. You deserve praise, recognition, and a big sense of accomplishment. Choosing an achievable goal builds excitement and strength, and acknowledging your effort builds self-worth. 2. VISUALIZE THE GOAL Take two or three minutes and visualize yourself accomplishing your chosen specific action. For example, what does eating an extra serving of vegetables look like? What color are they? What sounds and tastes are associated with eating these vegetables? What does it feel like to accomplish the goal? Allow all of this to be present within you. Breath, relax, notice what it feels like in your body to be excited and filled with the expectation that you can have what you want. Whatever you include in your attention, you will include in your experience. What are you doing? What actions are you taking? What are you saying? Where do your thoughts lead you? Cultivate a desire to allowing yourself to feel better. Create an openness to allow greater happiness for yourself. Spend a few minutes each morning improving the visual picture you want for yourself. See yourself as fit as you want to be, as a strong leader in your own life, standing strong in your choices, and a happy self-motivator. Instead of staying frustrated over where you are, get excited about what you can make possible by deciding willingly to adopt a lifestyle based upon excited vision and action. 3. SMILE Visit your local Hallmark store. In it they are bound to have a big bright yellow smiley card. You know, the Happy Face. Buy the card and in it write your favorite motivational phrase or quote. Something that touches your heart and brings out the best in you. Mail it to yourself. Once it arrives, place the opened card next to your bed. After making your DAILY COMMITMENT and then visualizing yourself achieving success, pick up your card and read your inspirational message. Bring a big smile to your face. Now you’re ready to begin your wonderful day! POSITIVE NOTES I am beautiful on the outside, I am passionate within, I am special unto myself, So let the love come in!
----- About the author: Dr. Annette Colby, RD Nutrition Therapist & Master Energy Healer For free inspirational newsletter, articles & info visit: http://www.LovingMiracles.com 972.985.8750 "Opening Creative Portals to Success"
More Must-read 10 Tips on the Right Time of Day for Your Personal Best
Ad Board
Is your ad out yet?
Co-op and classified ads are now listed on our Ad Board. The board will be refreshed every issue with a new batch of ads.
Offpeak Hours 5 Tips to Add More Spice to Your Life by Chris Green 1. Once a week, visit somewhere you’ve never been before. A city, town or village, a museum, a theater, a restaurant, café, or bar, a park, a zoo, a wood or forest – get the idea? Visiting new places broadens your horizons and helps to keep life fresh and interesting. 2. The biggest thief that will ever enter your home does so by your invitation. Your television can steal something more valuable from you than any other thief on the planet: Your precious, non-renewable life time. Time to stop this little thief from pilfering any more! At least once a month, spend an entire week without watching any television and use the time to do something much more life-enhancing. You could workout, read books, learn a new subject – languages, cookery, swimming, diving, computers, wine-tasting, crafts, astronomy, astrology, music, advanced driving, drama, take up a new sport – the list is endless. You’ll meet people, you’ll develop more skills, you’ll add to your knowledge and you’ll develop more confidence. And you’ll feel more alive! Beats sitting indoors watching soaps, the news, repeats and a barrage of commercials doesn’t it? I’m sure you’ve heard people say “I’d love to try something new but I just haven’t the time”. It’s common isn’t it? Yet many people are totally unaware of how much television they watch. Let’s be conservative and say it’s an average 4 hours a day. 4 x 7 = 28 hours. Imagine what you could achieve if you devoted 28 hours a week to doing something far more constructive? 3. Fancy a challenge – something that will test you to the limit? How about a survival weekend? There are many courses available for this, from basic outdoor survival to more specialized ones for arctic, desert and jungle survival. You’ll learn more about the environment, you’ll develop survival skills and again, you’ll meet new people and share a highly rewarding experience. To find courses, use the Internet search engines – “survival weekend”, “survival courses” and “learn basic survival” as search terms. 4. Spontaneity can bring excitement and adventure into life. Doing things on the spur of the moment is fun too! So why not just do something totally unplanned? Get in the car and drive somewhere, go to the train station and take a train journey somewhere, or, for a holiday, just visit your travel broker or go direct to the airport and see what deals they’ve got for you to go there and then. Have your bags packed and ready and don’t forget your passport! This brings the unknown into our lives, and although this can be a little bit frightening, it’s also very exciting too. Enjoy the adventure! 5. I’ve saved the best till last! When it comes to living a happy, fulfilled life, a life where you do all things you really want to do, fear is the biggest threat you will have to face. It ruins the hopes and dreams of millions and millions of people. Every time you give in to a fear, you lose. You miss out on opportunity, experience and happiness. So do something you are afraid of. Yes, I know it is very hard to do this but the alternative – giving in – is much more painful. If you’re afraid of heights, learn to abseil or climb. If you’re afraid of water, learn to swim. Flying – attend a fear of flying course. Frightened of driving? Start to learn. If you want to start a business, devote the time to become fully informed and start your research. Whatever it is, TAKE ACTION to beat it. Fear only exists in one place – YOUR MIND. It is an illusion that will set boundaries on your happiness. The only way to break through these boundaries is to confront fear and overcome it. When you do, your confidence will increase, you will experience more happiness and my word will you feel alive! And there you are, five great ideas for you to try. Make them work for you by putting them into action and don’t forget: Knowledge isn’t power, it is putting our knowledge in to action so it works for us is what empowers us! Until next time. ----- About the author: Chris Green is the author of the new acclaimed book "Conquering Fear", the complete guide to overcoming fear and attracting more success, prosperity and happiness into your life. Welcome to your personal power revolution! For more info, Click Here==>http://www.conqueringfear.net
Water Cooler
Want a free classified ad? Just send in your favorite tip. You have to be a Minute Chaser to earn yourself that FREE 3 line-by-60 character ad. It doesn’t get any easier than this. Come on, do it now, send ‘em in. |
IN THIS ISSUE Editor’s Scribbles Modern Living Setting Morning Intentions for Success Ad Board Offpeak Hours 5 Tips to Add More Spice to Your Life Water Cooler Earn a FREE classified - easy! Subscribe to our RSS Feed
You are receiving this publication because you gave express direct consent when you subscribed to Minute Chaser Ezine either through a website, an ezine, a co-op, or by placing your ad with us. By subscribing, you agree to accept in-house and third-party advertising in our publication.
This issue may be FREELY distributed to friends, colleagues and discussion lists as long as the *entire issue* is included.
Reading a friend's copy of this ezine? Sign up for your own copy - it’s free!
Are you a mom? Take a break from your busy day and meet other moms.
 Click to join g3moms QUICK LINKS
Like this ezine design?
I’d love to hear from you Send me your questions, suggestions, feedback.
Got something to share? A tip? An idea? An experience? Send it in with your web link if you have one.
Where in the world are you? Share with us something special about who you are or what you do. Send it in with your web link if you have one.
Enjoy this ezine? Vote for us at the Cumuli Ezine Finder.
Manage Your Subscription
To update your email address, or to unsubscribe, please use the link in the email that brought you to this page. Please do not email changes to me. |
||
|
Thanks for making Minute Chaser a part of your busy day ! |
|||
|
Advertising Disclaimer: Minute Chaser Ezine neither represents or endorses the accuracy or reliability of any of the advertisements above or the quality of any products, information, or other materials displayed, purchased, or obtained by you as a result of an offer in connection with any ad. While all articles have been selected for their content, the publishing of such articles within this ezine does NOT constitute a recommendation or endorsement of the products/services mentioned within those articles. We strongly encourage you to do your own due diligence before responding to any offer. |
|||
|
Issue 0508-05. Copyright 2004-2005 Minute Chaser Ezine. All rights reserved in all countries. |
|||
Hi fellow Chasers. Welcome current and new subscribers to the beginnings of a hazy day outside.
.
