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Ideas, insights and inspiration for busy people on the go Friday, June 17, 2005 |
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Running an online business can get pretty lonely. Sure you hear me chirping about this and that, but what I really look forward to is hearing back from you. It sure beats talking to my screen (LOL).
Well, guess what? This week, I received a bunch of emails from you guys (read them below at the “Water Cooler”). How cool is that! I mean, just look at the big grin on my face
I’ve also added a page called the i-box, my boxful of ideas, insights and inspiration. These are articles that I’ve found useful and I want them in a place where you and I can easily go back and read them again when we need to.
There’s also my business blog if you’re interested in what I come across in my online business. That’s also where all the announcements are on new happenings and stuff. Go check it out and let me know what you think.
Have a fantastic Father’s Day weekend. See you back here next week
Kit Editor/Publisher Website: http://MinuteChaser.Go-GetGlobal.com Email: chaser@go-getglobal.com
10 Ways to Enjoy Your Stress More by Michael Dimas 1. The Mentor Method: think of your favorite person. Someone you love, admire, trust, like a mentor or someone from your spiritual tradition. Simply thinking about them will help you change your focus from the stress hooey to a more desirable response associated with your favorite person. Also, you do not need to wait to get stressed out to do this as thinking of your hero's always makes you feel better. Pictures of family and loved ones also help so make sure you have these at work. Think of happy and/or silly times you've had with these people. Feel better already don't you? Good. Now relax, take a deep breath and enjoy yourself even more as you read on... 2. Create Worry zones and Stress times: pick a specific location for your worry party and limit yourself to this location for things worth worrying about. Get serious. Get wigged out. Get ready to worry! Do your rants/raves only in this place you have chosen and for the time you have specified. That's right, there is a time limit to the moaning/groaning! When stuff happens that you habitually worry about then go to your zone and take care of business. Remember the time limit...5 minutes max. If this does not seem like enough time then you must get better at worrying in a shorter time frame! Behave yourself everywhere else. Make sure the zone is not a place where you spend most of your time or has other people in it. Keep the kitchen and family room as cheerful as possible. The bedroom is for sleeping and other pleasant activities so no worrying is allowed there. Ditto for the office, the bathroom, the car, church meetings, movies, restaurants, etc. Pick only one place for the worry zone. 3. Use " hello to life" activities to break out of your routines that produce stress. One of my favorite people, Truman Madsen, introduced me to this one. Do something radically different that is enjoyable. For example, instead of walking/worrying do some skipping instead. It's OK to continue with the worrying but your main focus should be on the skipping. You skipped as a kid. It's time to do it again. Not only will you feel better but just think how ridiculous you'll look to other's who see you skipping in your work clothes, carrying a briefcase and talking on the phone at the same time! At the very least, it will make others feel better! They may not realize you are angry or worried. They'll simply think you are nuts. 4. Touch your nose: yes, you heard me. First, get yourself in a great state like hilarity. Get yourself laughing and goofing around feeling terrific. In this peak state of enjoyment, touch your nose. Get others in on this and make yourselves laugh more and more frequently touching your nose as you laugh, giggle, smile. This creates a neurological "anchor" where your brain associates the good feelings of laughing and goofing around with touching your nose. In the future, you may simply touch your nose to create the good feelings. If you do this a lot you may learn to enjoy your stress. Warning: touching other people on the nose when they are pissed off does not really help that much so touch your own nose only. 5. Howl and hallucinate: imagine those that you are blaming for your stress. What would they look like if you started howling at them during the stress episode? Imagine the look on their face when you howled with glee. Imagine the look on your in-laws faces when you howl in their kitchen. Imagine the look on your boss' face when you howl standing on your desk. Imagine the look on those folks waiting in line at the grocery store when you howl like a maniac. Need to spice up your romantic life? Next time you are in the midst of that romantic stuff just start howling. Your wife will think you are a stud muffin. Your husband will think you are a hotty. 6. Motivate yourself with good feelings for a change! Many people motivate themselves with bad feelings! Even worse, they frequently motivate themselves to do what they don't want or enjoy! Use pleasant voice tones to talk inside your head. Use them to talk with others also. Think of the enjoyment associated with completion of a project instead of the many steps required. Focus on the benefits of what/why you are doing the activity rather than on any unpleasantness associated with it. Also focus on how good it will feel to be done with project and on to other things you enjoy even more. 7. Eat real food that protects your body from stress. Junk food decreases your body's ability to deal with stress. It also weakens your immune system so that you are weaker and more vulnerable to injury and/or illness. Ditto for alcohol and other self defeating habits. Exercise is close to the magic bullet or fountain of youth. Make sure you get enough to make a major difference in your health/fitness levels. What is the best exercise? Something that you enjoy enough to do several times a week for a lifetime. 8. Procrastinate until you feel better. You've been told that procrastination is a bad thing. You've been told wrong! I'm here to tell you that procrastination is one of the greatest skills a person can develop. Imagine your life rapidly improving by procrastinating your usual responses like anger or discouragement. I know you want to get mad at your kids and I'm sure they deserve it, but for now, let's just procrastinate. We'll get mad at them Saturday or maybe next week. That yummy junk food is beginning to talk to you...well, since you are a procrastinator, let's just procrastinate the eating the junk until we are full from eating something healthier and don't want it. I know that sometimes you have a tough day and people are not sensitive to your needs but since you can procrastinate so well perhaps we could put off the discouragement until the Fourth of July or your maternal aunt's birthday. 9. You are special. Start acting like it. There is nobody else like you. You are truly unique. Never in the history of our planet has there been another you. There will never be another you in the eons of eternity that make up the future. Never. You are one of a kind. When God made you He was simply showing off. Now, go do great things. You deserve them and are fully capable. 10. Everybody else is special too. Start treating them that way. Everything in # 9 above applies to everyone. Yes, even the boneheads. The reason they are boneheads is that they don't know how special they are... yet. Your purpose in life could include teaching them. Remember: we did not come to this planet to fail. We came here to succeed on a massive scale doing the right thing in the right way for the right reason while having a spectacularly good time helping the others. ----- About the author: Michael Dimas is a performance consultant, workshop leader, motivational speaker, personal coach, health & fitness mentor. He teaches a variety of programs designed to empower your body, mind & spirit. He is known for his high energy presentations, irreverant attitude and deeply caring for others seeking to make changes in their lives. Web: http://www.selfchangetechnologies.com Email: michael@selfchangetechnologies.com
More Must-Reads 5 Steps to Stress-Guard Your Family
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4 Natural Homemade Remedies to Ease the Pain of Sunburn by Angela Perin At some time or another, we’ve all experienced the effects of sunburn – be it a light burn or a more heavy burn. Although the sting of regret of inadequate protection (from UV exposure) can be an excellent incentive to plan more carefully on ‘future’ occasions, it’s of little help in soothing the immediate physical sting (i.e. pain) accompanying sunburn. However if you ‘have’ found yourself having spent a little too much time in the sun, -- here are 4 natural home remedies to help ease the pain of sunburn, and assist in the body’s healing process: 1. Cool Milk Compresses: - The fat and lactic acids in milk are known to have soothing qualities for sunburned skin. Soak a soft cloth or cotton gauze in cool whole milk, and dab carefully onto the burned skin. Do this for around 20 minutes, and follow by rinsing off with cool water. (Due to the importance of the milk’s fat content, it’s important that whole milk be used in this treatment). 2. Cool, sugarless tea: - The tannin in tea is the active ingredient here, which helps to soothe and relieve some of the discomfort of sunburned skin. After brewing a big pot of tea, and allowing it to cool completely, slosh the affected areas with a soft sponge or washcloth. As with the vinegar (4), you could also fill a spray bottle, and spray the tea directly on the skin. And don’t throw away the used (cool) teabags. These are especially good for sensitive areas around the eyes – simply place the teabags over your eyes if they feel hot and tired. (If you have ‘St. John’s Wort’, consider using this as it contains cooling properties, which can help tone down some of the heat in your skin, as well as soothing the nerve endings damaged by the sunburn). 3. Aloe Vera: - Aloe Vera is commonly used to treat sunburn. As well as providing soothing relief, it may also assist in the healing process. Apply to the affected areas as needed. Although the gel extracted directly from an aloe Vera plant works best, if you don’t have ready access to one, you may use an ‘over the counter’ Aloe Vera Cream that contains the gel. For this to be effective, just ensure that the cream contains a high concentration of Aloe Vera than it does water or other solutions. 4. Water: - When exposed to the sun, your body loses water and essential body salts. Dehydration occurs when your body loses too much fluid, and begins to reabsorb fluid from the blood and other body tissues. To prevent the consequences of dehydration, increase your fluid intake to ensure you adequately re-hydrate your body for optimum recovery and health. Sunburn should of course be avoided where possible -- particularly as it’s adverse affects not only include damage to the skin, but also the increased risk of skin cancer. Prevention and protection should always be considered the best treatment for sunburn, and will assist in ensuring your optimum long-term health! DISCLAIMER: These are home remedy tips only, and should not replace your regular health care provider. If in doubt at any time in relation to your sunburn, please seek the appropriate health care assistance. ----- About the author: Angela Perin is editor of the 'Safe Tan Ezine', which features practical articles and tips on Beauty, Fitness, Nutrition and more. To discover the Ultimate Experience in Natural Sunless Tanning, visit http://www.safetan.com.au
Water Cooler
Wow, I’m pretty excited about the responses I got from our readers this week. So excited I decided to replace the fusty old “Over Coffee” with the more funky “Water Cooler”. I can see us all gathered around a water cooler exchanging ideas and tips, so that’s really cool. With the weather this hot, I’ve switched from coffee to water to keep me cool as I dash in and out of the sun. So “Water Cooler” it is, I hope you like it.
Okay, let me see what I’ve got here from Kristin Wilson who gives me wonderful moral support with the little encouraging messages she leaves in my inbox.
She writes: “I love the variety of content. You offer different subjects that help us in all arenas of life! That's different in itself in a newsletter. Thank you!”
Thanks, Kristin, love hearing from you.
Readers Write: What do you look forward to most on Father’s Day?
Father’s Day is this Sunday. I’m just thrilled to have a couple of dads write to me with their thoughts about Father’s Day. Hint, hint!
For Kristin, “The best thing is seeing my Daddy's smile. He's so happy when we come to visit. I'll always be his little girl, and he my Daddy.”
For Kevin Emo, it’s “Going to a Nice Restaurant with my family!” Wow, I hope you have a great .
And for Gene Ballou, it’s “Believe it or not? The cards! The cards are picked out personally, and then signed carefully by my two step-sons and my wife. They are usually waiting in the kitchen next to my coffee, and I enjoy reading them over and over as I sip my first cup. And then I keep them handy just to read them again later, when I need a bit of reassurance.”
Have a great Father’s Day to all dads, grandads, great-grandads (you get the idea)!
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IN THIS ISSUE Editor’s Scribbles Modern Living 10 Ways to Enjoy Your Stress More Ad Board Offpeak Hours 4 Natural Homemade Remedies to Ease the Pain of Sunburn Water Cooler Earn a FREE classified - easy! Subscribe to our RSS Feed
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Issue 0506-17. Copyright 2004-2005 Minute Chaser Ezine. All rights reserved in all countries. |
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