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Friday, December 21, 2007
In This Issue
Editor’s Scribbles
Modern Living
5 Easy - On-the-Go Holiday Stress Relief Tips
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Home & Family
9 Tips For A Smooth Family Christmas Meal!
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The days seem to be quickening up for some reason. Slow down, I say. This is the time of year I love best. It’s going to be gone in a flash at the rate the days are zipping by. Duh!
So I’m going to take a slightly longer than usual publishing break so I can really kick back and have a great year-end. Not that I haven’t been kicking back for the past month, ya?? Haha, y’know you can never have too much fun.
Meantime, if you’re online during the break and have some time on your hands, go catch up on some of the great articles I’ve featured in past issues and on my better living blog.
This will be the last issue of Minute Chaser for 2007. I will be back January 4 with our first issue of 2008.
Freebies and Goodies Alert
Check the rotating headline animator below for the new stuff added daily. Freebies, gift ideas, travel ideas and lots more.
I hope you’ve enjoyed our issues this year. Thanks for staying with us and making my ezines and blogs such a wonderful success this year. Have a safe and wonderful holiday. See you in the new year .
It's the most wonderful time of the year. Andy Williams must have had someone doing all his shopping, baking, decorating, wrapping and social commitments for him. Our patience can run pretty thin during this crazy time of the year.
It is sometimes hard to find the joy of the season. As you are going about your holiday preparations, try these five easy, on-the-go stress relief tips. They are as easy as using your five senses.
1. Experience holiday music. Really experience it. As you are doing your holiday shopping, listen to the music playing in the mall, shops and markets. Hopefully, it won't be "Grandma Got Run Over By a Reindeer."
Music can be one of the best stress relievers. How can one not be soothed by the voices of Nat King Cole or Bing Crosby? Music can also conjure up the Christmas joys that were more prevalent when we were children.
And better yet, sing along to the songs that you know. It doesn't matter if you know all the words. You can always hum instead.
2. Enjoy the beauty of holiday decorations. Lights, trees, ornaments, wreaths and even the giant blow-up Santa Clauses on suburban lawns are all the visual treats of the holidays.
When someone decorates their house or business for the holidays, it is a gift for all visitors and passersby to enjoy. So, enjoy it. Let the sparkling lights, dazzling ornaments, festive trees and blow-up Santa Clauses bring a smile to your face.
3. Feel the warmth of physical contact. People are naturally more affectionate during the holidays. We get holiday hugs from friends, family and coworkers. Hand shakes and good wishes are exchanged by everyone.
Even for foes, the holidays bring out commonality as opposed to differences, embraces instead of bitterness. We get a handshake and a smile from our boss when all year we are ignored.
Instead of being resentful about it, appreciate it. Thinking and expressing good cheer towards others will decrease your stress level tremendously. So, the next time you are at the market, put your arm around the bagger and wish them happy holidays.
4. Take in soothing aromas. The scents of the holidays are all around us. We cannot escape the pine fragrance of Christmas trees or the spicy smell of gingerbread cookies this time of year. Bayberry or cinnamon candles are other scents of the season.
Researchers have found that certain aromas trigger our memories to surface. Perhaps the smell of fresh baked cookies reminds you of a pleasant childhood memory. Breathe in (deeply) those scents and let them take you away to your happy memories.
5. Taste the gift of seasonal delicacies. This stress relief tip is perhaps the easiest to use. There is no doubt that a huge part of the holidays is enjoying food. Yes, we will gain a few pounds.
But, can you think of the holidays without getting together with family, friends, coworkers and feasting on holiday goodies? Many shops, businesses and your workplace are usually filled with treats to grab while going about your tasks.
You may also receive a gift of food whether it be sweets, nuts or a bottle of wine from a friend or coworker. Savor the flavors and let them fill you with gratitude. Be grateful that you have more than enough food to enjoy and friends and family who care about you.
These holiday stress relief tips are all based on being mindful of the beauty of the season. You don't have to do or have anything special to use them.
You do have to slow down, be present and change your perspective. Use your mind and senses to distress and find joy. The holiday season will be over quickly, take advantage of the radiance and good cheer all around you.
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Home & Family
9 Tips For A Smooth Family Christmas Meal!
by Rebecca Osborn
With all the different personalities that surround the Christmas dinner table, bickering and disagreements can easily occur. Make a pact with yourself that you will follow a plan of behavior to ensure the day goes smoothly for everyone. Here are a few tips you can put to good use to ensure that the day goes smoothly!
1. Don’t judge - everyone is entitled to their opinion on every subject, and just because someone does something differently to you, does not make them wrong! It is better that you leave your judgements at the door!
2. Forgive - if you are harboring ill feelings about a family member, today is the day to let it go. Choose to not let unforgivness spoil an otherwise great family gathering. It creates a rotten atmosphere and can make it awkward for the rest of the family. Choose to grow and move forward.
3. Avoid politics - best to keep the conversations light today.
4. Show interest in others - rather than talking lots about yourself, keep it short and ask questions to show your genuine interest in others on the day eg. ask about what they have been doing, what plans they are considering for the following year, what really stood out for them over the year.
5. Limit your alcohol - too many drinks can ruin the good spirit of the day by causing people to say things they usually would not. Do not put yourself in a position where you are not presenting at your best.
6. Help over the day - pick up a plate and offer to everyone around the room, poor out drinks, make some coffees, take some plates into the kitchen. Show care and kindness.
7. Spend time with the children - even just a few minutes face to face talking with each child will make a world of difference on the day. It shows to them and the parents that you really care and are interested in their experience of Christmas and in showing them love and acknowledgement.
8. After the festive meal suggest to have a fun game together where the children and adults can create some joyous memories on the day. Show appreciation and thanks for all your family and friends that are spending Christmas with you.
9. Do not forget the neighbors. You may have some elderly neighbors nearby. Show your kids a great example by visiting them with a Christmas card or little gift around the Christmas season.
Enjoy the day!
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