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Saturday, October 19, 2007
In This Issue
Editor’s Scribbles
Modern Living
Get Organised for Christmas
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Fit 4 Life
Keeping A Healthy Heart
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We’re having a nice, week-long break from school for the kids and for me as well since I’m the resident chauffeur around here. I did manage to get some work done but wish I could’ve done more instead of kicking back so much LOL.
If you’ve got a minute, stop by my blog, Gimme A Break and say hi to a somewhat lonely blogger.
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Do you feel overwhelmed and just a little bit stressed at everything you have to do? Or do you feel excited at the idea of spending time with friends and family?
My best Christmases have always been when I've been organised, prepared and more importantly, when I didn't leave everything right up until December.
Here are a couple of things to consider so that you have an organised Christmas this year:
Your vision for a great Christmas
Decide, together with your family, if you want to celebrate with many spiritual activities, spend time at home with just your immediate family, do lots of baking, etc.
Christmas cards
Will you be sending cards by themselves, or with a family newsletter? Or will you be sending cards at all? Do you have a list of recipients?
Christmas gifts
Will you be giving gifts this year? Are you making any gifts or are you buying them all? Do you have a gift-giving budget? Remember to budget for gift wrap, gift tags and, if necessary, postage to your loved ones who live in a different city.
Christmas Day
Where will you spend the day - with your parents or his? Or will the family gather at your house? Who will cook the food? Which recipes will you use? Do you know where to find them?
How far in advance should you plan?
Well, that depends on how much stress you can tolerate! Personally, I like to have gifts done by the end of October and cards by mid-November.
That's because I really don't enjoy the stress of having to get the perfect gift with no time to spare. Add to that the crowded malls and you can practically see my blood pressure rising!
I like to start planning at the beginning of October and I set myself mini-goals of compiling my card list first, then planning backwards so I write out a certain number of cards per week until they're all done by my self-imposed due date. I do the same for gifts. I also wrap a few gender-neutral gifts just in case someone pops around with something for me.
It's relaxing for me to prepare a beautifully-wrapped gift with a gift tag because I believe that presentation is part of the gift. Something I do that has saved me lots of money is I no longer buy Christmas gift wrap. Instead, I buy red and green coloured craft paper and matching ribbon. I can use the paper year-round with a different bow so that it doesn't look Christmassy for birthday gifts.
This year, get organised for Christmas with my 15-page Christmas Planner so you can welcome the season instead of dreading it.
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About the author:
Marcia Francois is a professional organiser who teaches busy people how to have more time, less stress and a more organised and fulfilled life. Visit http://www.takechargesolutions.org for your free Organise your Life e-book and the rest of your organising success pack. Marcia also blogs at Organising Queen and Clutter Control Freak.
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Fit 4 Life
Keeping A Healthy Heart
by Jerome Carter
Everybody acknowledges that working out is beneficial for your body. Nevertheless, do you truly understand the correlation between aerobic exercise and heart health?
There are a lot of people who swear that performing aerobic exercises is the most effective way for them to feel healthy and to be better in every facet of their life. When it comes right down to it, aerobic exercise and heart health is something that you ought to pay particular attention to because it's something that you will be able to really concentrate on to get more healthy.
There are so many benefits to aerobic exercise. More than you would possibly be able to talk about in a single article. All the same, the correlation between aerobics and a healthy heart is something that you simply cannot deny since it is something that is going to remain with you and your health forever.
When you view aerobic exercise and heart health, you are going to discover that the more aerobics you are able to do, the healthier your heart is going to become.
This may appear as though this is the general idea, and yes, it is very general in that the more you work, the better your heart will work for you. However, there are more precise reasons why this is the case.
When it concerns the relationship between aerobic exercise and heart health, the basic point is that by performing aerobics you are giving yourself a work out where your heart and lungs are constantly moving at a faster rate than they are when you are resting.
This implies that as you work out, your heart and lungs are impelled to work harder. Therefore, the more exercise you do, the more your heart has to do for you.
By establishing a daily program which has your cardiovascular system working harder, you are thereby forcing your heart to do more work, and this is going to make it stronger.
Fundamentally, when it concerns aerobic exercise and heart health the point is that they are associated. The better your heart is performing, the more aerobics you are going to be able to manage without stopping for a rest. And the more you are able to do, the healthier your heart is going to be. It is as simple as that.
As with anything, when it comes to aerobic exercise and heart health, you are going to have to work your way up. Slowly at first, becoming more aggressive in your routine later.
Always ensuring you warm up first, followed by a cool down when the aerobic session is completed. If you have not practiced much with working out, then your heart isn’t going to be capable of taking a great deal right away.
Aerobic exercise and heart health are something that you have to build up to, so take your time and talk to your doctor. Together, you and your doctor will be able to formulate a great aerobics routine that is going to distinctly benefit you. A healthy heart is a happy heart.
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About the author:
http://www.myfitnessforall.com provides information on everything related to Health and Fitness. If you stop by our site you will get some education on different aspects of Health and Fitness. Be sure to check out our page on Heart Health. Keeping A Healthy Heart.
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