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Friday, February 29, 2008
In This Issue
Editor’s Scribbles
Modern Living
10 Steps To A More Positive Life
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Happy Friday, everyone. This has been one of the best weeks for me. My kids and I attended a talk last Saturday given by Ajahn Brahm, a Buddhist monk who was born in London, England and is now the Abbot of the Bodhinyana Monastery in Perth, Australia.
The talk was entitled “Finding the path to peace and happiness”. The thing I love about Ajahn Brahm’s talks is that they bear such contemporary relevance without being overly-religious. As usual, I learnt a lot from his talk.
The other exciting thing that happened this week was going to the Backstreet Boys concert with my kids. Read more and see picture here.
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Thanks for staying with us. Have a safe and wonderful weekend. See you next Friday .
What can you do to live a happier life and make people experience you as a person they want to be around?
1. Find something you believe in - be it your inner child, your higher me or God, you need someone you can rely on to be there for you in times of need or something to be happy about every day. Make time twice a day or how ever often you need to get in touch with your beliefs to soothe your soul.
2. Smile - a smile is contagious. As is a negative demeanor. If everything around you is crumbling, then look inside yourself. Is your attitude causing you to experience things negatively? For things to change you have to change.
3. Be of value - to your family, your friends and people that you don't know. Do something for someone - it may not take away from you, but it will give them a lot of joy. Instead of giving money to a charity and feeling great that you have done your bit - rather give time. Show someone you care about them in deed.
4. Don't hold grudges - learn to forgive. An unforgiving soul is a dead soul. When someone makes you angry they own your emotions and have the power to make you unhappy. Nobody should have that power. Things done to you may seem huge in your eyes - the person responsible may not even know that you were offended and therefore they don't dwell on it like you do.
5. Rid yourself of toxic relationships - any relationships that cause you hurt, anger, resentment, guilt or anxiety are toxic and you should remove them out of your life. Spend time with people that mean a lot to you. Open up your heart and learn to live a little!
6. Exercise - a healthy body is home to a healthy heart. Get your muscles moving, your heart pumping and blood flowing. You'll feel more relaxed, energized and your body will look toned and healthy.
7. Work on your relationship with your significant other - sure you're a very special person, but so are they. Show them how much they mean to you and remember that magic relationships do exist and you too can have one. See www.createrelationshipmagic.blogspot.com
8. Be kind - stop criticizing people. Remember that you see in others what you can't accept about yourself. Rather find the good in everyone. If you don't share the same core beliefs, just don't discuss them. Focus on something you do have in common. Don't steamroller people to make things go your way. They are people in their own right and are entitled to their opinions.
9. Pamper yourself - as often as you need it. Have some me time when you can do something that makes you happy without any interruptions. At the same time, think about things that make you happy and affirm your dreams and goals. Focus on things that you love about your life and things you want to achieve.
10. Stop dwelling on the past and focus on the future that is in your hands. Don't punish the people currently in your life for the mistakes of other people. No two people are the same and nobody should carry the blame for another's mistakes.
A positive attitude will stand you in good stead throughout your life. Good experiences will become better and with time, negative experiences will diminish and eventually disappear.
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